It is time to consider reducing or dropping your favourite sodas and hot drinks altogether for water. As part of a strong oral routine, whilst you may already carry out a strong oral routine comprising of regular brushing and flossing, you may be missing something just as important, and that’s drinking water for healthy teeth.
Water is the healthiest liquid option available. The human body comprises approximately 70% water. Therefore, your body needs to remain hydrated at all times through regular consumption of water. Staying hydrated help keep your saliva levels high, allows your system to distribute healthy nutrients, removes waste and also keeps your skin glowing.
So, why is water for healthy teeth so important? Here are four reasons.
Your Mouth Stays Clean
There is nothing worse than having a mouth filled with food particles and bacteria. There are a few reasons for this. First, you’re not brushing and flossing your teeth properly and you don’t drink enough water, meaning your saliva levels are likely to remain low. Drinking water for healthy teeth maintains high saliva levels which mean better food digestion, owing to a clean and healthy mouth.
Restores Strong Tooth Enamel
Your tooth enamel has higher mineral content, more than your bones. Water contains traces of fluoride that strengthens your enamel. A strong enamel will protect those pearly whites so you can show off your smile in public. This is another reason why you need to drink more water.
Reduces Dry Mouth
A lack of saliva in the mouth can also introduce a condition called dry mouth. Formally known as xerostomia, it’s a condition where dental plaque builds inside the mouth because there is a lack of saliva to digest your food. Dental plaque builds from food debris, and plaque contains harmful bacteria that coats your teeth and can develop into cavities. Therefore, you must stay hydrated through drinking water for healthy teeth.
Lowers pH Level
Your pH level defines the balance of acidity and alkalinity in the human body. A neutral pH level is at 7.0. Although, this can lower to an acidic level if you consume acidic beverages and food. In turn, your mouth is at risk of harmful bacteria growth and tooth decay. Fluoridated water can protect your enamel, hence reducing your acidity level. Read here to learn more about how acid damages teeth.
Drink more water for healthy teeth! It is that simple. The oral health benefits are too strong to ignore. Guidelines recommended a minimum of 2 litres of water every day to remain hydrated. Your teeth and gums will benefit from this, as will your smile.
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